This type of method is not what I recommend to you. What's your call - The constant mindful preparation, endless asking of "what might fail," attempting to resolve issues prior to they appear? This approach is regressive.
My advice is at the end of your martial art's session, finish with some Qi Gong. In the beginning, you may - like I did - feel bored. But if this occurs advise yourself that Qi Gong has actually been around for thousands of years. Then it wouldn't be practiced, if it were rubbish. It is a time-tested strategy of putting energy back into your body however it yields absolutely nothing to a restless bored mind. The practice needs to have quality so it's best to start off with doing less, just 5 minutes a day.
And the finest exercises to leap higher are the multi movement workouts that works on big muscles groups like your legs. Strength training like the deadlifts are great examples Best Footballers .
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Shaolin Qi Gong originates from a Ch'an or Zen custom so we do not believe about where the energy is going. The essential aspect of this is to have a no thinking novice's type mind. Practice with a heart and mind placed firmly on the practice and from this your own experience will grow. You will become aware of energy naturally; your body will direct you. Do not make complex things. The trick to an effective Qi Gong practice is to ensure website your breathing is one with your movement.
Success has to do with perception along with truth. When you determine your successes against your individual best you will have success regularly and it will imply more to you.